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National Nutrition Month

“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

Links to help with nutrition


Healthy Eating (bda.uk.com)

Nutrients, Food and Ingredients - British Nutrition Foundation

Eat well - NHS (www.nhs.uk)

20 Nutrition Facts That Should Be Common Sense (But Aren't) (healthline.com)


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